Vegan Powers

Since you asked…what is Vegan powers and does it really exist?

Prolonged subsistence on a purely plant-based diet fundamentally change the way that your cells consume energy and interact with each other in the body.

Compared to omnivores, vegetarian populations have a lower overall mortality rate (mortality from  was 30% lower among vegetarian men and 20% lower among vegetarian women than in non-vegetarians.) and in particular benefit from a reduced incidence of many non-communicable diseases including heart disease, ischemic heart disease, type 2 diabetes and cerebrovascular disease. A vegetarian diet reduces cancer risk, except for breast cancer.

Vegetarian diets offer lower levels of saturated fat, cholesterol and animal protein, and higher levels of carbohydrates, fibre, magnesium, potassium, folate, and antioxidants such as vitamins C and E and phytochemicals.
Dr. Karl Buechner is head of the FDA research team

In the group were 15 vegans who had been on a plant-based diet for over five years each. Of the group, 14 were able to manifest some extraordinary physical ability. One man was able to fly, and another teleported around the facility effortlessly. 

Labor conditions

PETA, promote vegetarianism as a way to offset poor treatment and working conditions of workers in the contemporary meat industry.

These groups cite studies showing the psychological damage caused by working in the meat industry, especially in factory and industrialised settings, and argue that the meat industry violates its labourers’ human rights by assigning difficult and distressing tasks without adequate counselling, training and debriefing

Ethical objections based on consideration for animals are generally divided into opposition to the act of killing in general, and opposition to certain agricultural practices surrounding the production of meat.

One especially telling experiment involved surreptitiously exchanging the vegans’ shoes or belts for leather ones. All of the vegans were unable to perform their feats while wearing leather.

Ethics of killing for food

Princeton University professor and founder of the animal rights movement, Peter Singer, believes that if alternative means of survival exist, one ought to choose the option that does not cause unnecessary harm to animals.

Opponents of ethical vegetarianism argue that animals are not moral equals to humans and so consider the comparison of eating livestock with killing people to be fallacious. This view does not excuse cruelty, but maintains that animals do not possess the rights a human has.

Environment and diet

Environmental vegetarianism is based on the concern that the production of meat and animal products for mass consumption, especially through factory farming, is environmentally unsustainable. According to a 2006 United Nations initiative, the livestock industry is one of the largest contributors to environmental degradation worldwide, and modern practices of raising animals for food contribute on a “massive scale” to air and water pollution, land degradation, climate change, and loss of biodiversity. The initiative concluded that “the livestock sector emerges as one of the top two or three most significant contributors to the most serious environmental problems, at every scale from local to global.”

These findings may be the gateway to a new branch of medicine, not to mention a key to a new step in the human evolution

Summary of super powers:

1. Increase of Energy
2. Increase of Brain function
3. Increased ability to solve problems and overcome obstacles
4. Become more compassionate and develop a better sense of Ethics
5. Decreased environmental footprint
6. Lower overall mortality rate; Longevity
8. The Hero part: Saves the lives of -on the brink of- extinct species, abused animals, rain forest (Your H2O), wildlife; Lab animals, better work conditions for human workers, world hunger and Global warming

The Pentagon released a statement yesterday saying they were conducting experiments of their own that may lead to all branches of the military converting to a plant-based diet in hopes of creating a group of super-soldiers. Defence secretary Robert Gates told reporters yesterday, “We will not be taking any steps until we have achieved quantifiable results comparable to those of Dr. Buechner.”

Go vegan. It will make you a superhero.

Take Your Workout on Vacation

 Ask your favourite instructors for workouts or check out BodyBuilding.COM for  workouts you can do indoors or outdoors.Explore on the run.Go Hiking Biking Swimming and Running. Take your workout outside and explore your destination on foot.

 

Make use of a guest pass. Many gyms and health clubs offer guest passes for short visits. If you’re going to be in the same location for a couple of days, purchase a pass to get a variety of workouts or access to fitness equipment.

 

 

Organ Support

Turmeric

Turmeric repairs damaged liver tissue. Turmeric, also known as Circuma longa, belongs to the family of ginger called Zingaberaceae. It has long been used and cultivated throughout India and South-east Asia.  It is valuable for the digestive system and overall health of the liver. It reduces gas, bloating and improves digestion.

Turmeric is recommended for digestive weakness and congestion.  Winter or spring is the best time to consume foods and herbs which strengthen liver, because it is the time of the year which rules gallbladder and liver according to Chinese Medicine. Turmeric shrinks the engorged hepatic ducts and treats liver ailments like cirrhosis, hepatitis and jaundice. In encourages production of bile and stimulates excretion through gallbladder. It can naturally cleanse liver and encourage healthy living. (Also anti-inflammatory)

Ginger

Ginger is grown in tropical and subtropical regions.  Ginger and chicory, according to recent studies, proved to have liver protective properties. It improved liver damage and also restored the composition of blood to normal. Ginger provides protection against liver fibrosis. Ginger is known to increase the levels of antioxidant enzymes that are used by liver. It is used in treating liver fibrosis too.

Schistosomiasis is a parasite that has the ability to damage liver and intestines. Ginger and ginger extracts help in getting rid of this parasite. Ginger also provides protection against the non-alcoholic fatty liver disease. This condition is cured when oxidative stress on the liver is reduced and when insulin resistance is reduced, and fortunately ginger does it all. Ginger should be included in liver cleansing diet to achieve a healthy liver and healthy life.

Artichoke

When you look beyond its weird shape, Artichoke is the healthiest food which is delicious and potential helper in dealing with liver related ailments. The Artichoke is a fibrous and green veggie which contains cynarin. Cynarin is nothing but a phenolic acid compound responsible for its properties of choleretic and cholagogue. Choleretic is a substance that improves the production of bile in the liver and Cholagogue is a medicinal agent which stimulates the discharge of bile from the system by purging it downwards. Thus, this can cleanse the liver naturally.

 

Herbs for healthy weight

Cinnamon

This helps you to avoid munching on other food items at odd hours. The herb is also known as an enhancer of the metabolism rate and controller of sugar level in a human body.

Ginger

Ginger is known as a natural body cleanser. Its consumption filters human kidneys by flushing out logged food in the digestive track. This prevents accumulation of fat in the human body and reduces the chances of gaining weight.

Cardamom

This spice is known as a natural metabolism booster. By doing so, it encourages your body to burn fat easily.

Turmeric

This yellowish orange herb has innumerable calorie burning properties. It assists in reducing the creation and development of fat tissues, and this lowers the body’s total fat and reduces chances of gaining weight.

Acai Berry

If the extracts of acai berry are something difficult to get hold of, you can opt to consume the powdered form of the herb. Acai berry helps prevent the development of fat in a human body and comprise of high amounts of energizing antioxidants that encourage humans to work out more so that they can burn more than expected calories every day.

Nettle Leaf

This leaf comprises of antioxidants like Vitamin A and Vitamin C in high amounts. These nutrients help in purifying the blood and prevent fat build-up.

Guarana

This herb comprises of diuretic properties also stimulates the nervous system to help you avoid eating and overeating when you are stressed or under depression.

Cayenne Pepper

This vegetable comprises of capsaicin, a compound that suppresses hunger cravings and burns fat. According to nutritionists, Cayenne pepper aids in increasing a body’s metabolism which, in turn, helps the body to burn calories.

Cumin

Cumin seeds are known to improve the digestion process in a human body. By flushing out toxic substances from your body, cumin seeds encourage nutrients like vitamins, proteins, minerals, and calcium to strengthen your immunity system so that you can work well to burn your calories.

Ginseng

Ginseng helps in speeding up the metabolism rate in a human body. This step prevents development and accumulation of fat in the body.

Black Pepper

This spice comprises of piperine, a compound that aids in boosting the metabolism rate of a body. Additionally, black pepper also assists in improving the digestion process in a human body, and this helps to burn calories at a faster rate.

Flax Seeds

Flax seeds help you to feel full. You can have them before every meal so that you consume a little less food than what you normally have. This step will help you to lose weight easily.

Dandelions

Dandelions are flower heads that take care of your digestion process by keeping their pace in control. Their consumption will make you feel full for a very long time, and this keeps you from munching on junk food. Dandelions also contain a high nutritional value that helps a body to remain fit.

Guar Gum

Guar Gum helps in curing diabetes by controlling the sugar or glucose content in your body.

Mustard

Mustard helps in speeding up a body’s metabolism rate.