Top Vitamin E Rich Foods

Vitamin E Rich Foods List

Almonds
1 oz: 7.3 mg (27% DV)

Spinach
1 bunch: 6.9 mg (26% DV)

Sweet Potato
1 Tbsp: 4.2 mg (15% DV)

Avocado
1 whole: 2.7 mg (10% DV)

Wheat germ
1 ounce: 4.5 mg (17% DV)

Sunflower seeds
2 Tbsp: 4.2 mg (15% DV)

Butternut squash
1 cup, cubed: 2 mg (7% DV)

Olive oil
1 Tbsp: 2 mg (7% DV)

BENEFITS:

Healthy hair and skin
Vitamin E is a powerful antioxidant that helps decrease environmental damage to the hair and skin. It also promotes circulation to the scalp and helps strengthen capillary walls in the skin. It improves skin moisture and elasticity.

PMS
Taking a vitamin E supplement 2-3 days before and 2-3 days after a menstrual period reduces cramping, anxiety, and cravings all related to PMS.

Eye Health
Vitamin E may help decrease the risk of age-related macular degeneration, a common cause of blindness. In order for vitamin E to be effective for vision, it must also be consumed with adequate intakes of vitamin C, beta carotene, and zinc.

  • Balance cholesterol
  • Repair damaged skin
  • Thicken hair
  • Balance hormones
  • Improve vision

The RDA for vitamin E is 15 mg/day. The Daily Value is 27 mg/day.

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