Top Vitamin E Rich Foods

Vitamin E Rich Foods List

1 oz: 7.3 mg (27% DV)

1 bunch: 6.9 mg (26% DV)

Sweet Potato
1 Tbsp: 4.2 mg (15% DV)

1 whole: 2.7 mg (10% DV)

Wheat germ
1 ounce: 4.5 mg (17% DV)

Sunflower seeds
2 Tbsp: 4.2 mg (15% DV)

Butternut squash
1 cup, cubed: 2 mg (7% DV)

Olive oil
1 Tbsp: 2 mg (7% DV)


Healthy hair and skin
Vitamin E is a powerful antioxidant that helps decrease environmental damage to the hair and skin. It also promotes circulation to the scalp and helps strengthen capillary walls in the skin. It improves skin moisture and elasticity.

Taking a vitamin E supplement 2-3 days before and 2-3 days after a menstrual period reduces cramping, anxiety, and cravings all related to PMS.

Eye Health
Vitamin E may help decrease the risk of age-related macular degeneration, a common cause of blindness. In order for vitamin E to be effective for vision, it must also be consumed with adequate intakes of vitamin C, beta carotene, and zinc.

  • Balance cholesterol
  • Repair damaged skin
  • Thicken hair
  • Balance hormones
  • Improve vision

The RDA for vitamin E is 15 mg/day. The Daily Value is 27 mg/day.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s