Hemp Seed Nutrition Profile
Here is what we know about the therapeutic benefits of hemp.
- Excellent 3:1 balance of omega-3 and omega-6 fatty acids, which promote cardiovascular health.
- High in gamma linolenic acid (GLA), an essential omega-6 fatty acid found in borage oil and egg yolks that has been proven to naturally balance hormones.
- “Perfect protein” not only containing all 20 amino acids, but also each of the 9 essential amino acids that our bodies cannot produce.
- Rich in soluble and un-soluble fiber which naturally cleanses the colon and reduces sugar cravings
Hemp seeds are also a rich source of phytonutrients including:
· Calcium (145mg per 100 grams)
· Iron (14mg per 100 grams)
· Magnesium (483mg per 100 grams)
· Manganese (7mg per 100 grams)
· Phosphorus (1160mg per 100 grams)
· Potassium (859mg per 100 grams)
· Zinc (7mg per 100 grams)
· Vitamin A (3800 IU mg per 100 grams)
· Vitamin B1 (0.4mg per 100 grams)
· Vitamin B2 (0.11 mg per 100 grams)
· Vitamin B3(2.8 mg per 100 grams)
· Vitamin B6 (0.12 mg per 100 grams)
· Vitamin D (22.77.5 IU mg per 100 grams)
· Vitamin E (90 mg IU mg per 100 grams)
Uniqueness of GLA in Hemp Seeds
Also found in evening primrose oil, borage seed oil and black currant oil, gamma linolenic acid is one of the more confusing anti-cancer compounds being promoted by the American Cancer Society and natural healthy enthusiasts today.
Because it’s an omega-6 fatty acid, people get tripped up because we’ve been told ad nauseam that omega-6 fatty acids are bad for us and that an imbalanced omega-3/6 ratio is one of leading causes of disease in America today. Granted, most people don’t consume enough omega-3’s, but that’s not because naturally occurring omega-6s are bad for you.
The problem is that Americans rely too heavily on processed and fast foods made with commercial vegetable oils, which are high in omega-6’s. If everyone only ate fruits, vegetables, nuts and seeds no one would ever have an omega-3/6 ratio out of whack and we wouldn’t even be having this discussion!
What’s the bottom line? You should boost your natural omega-3 intake, limit your vegetable oil consumption and enhance your omega-6’s with GLA-rich foods like hemp seeds!
According to the American Cancer Society, some researchers are providing evidence that many people with cancer, diabetes and skin allergies do not make enough GLA and could benefit from supplementation.
In addition to helping cancer drugs work better, studies have actually shown that GLA can slow or stop cancer as a standalone treatment!
GLA and GLA-rich foods like hemp seeds have also been observed to help people with:
- Breast pain
- Diabetes and diabetic neuropathy
- Heart disease
- High blood pressure
- Multiple sclerosis
- Premenstrual syndrome
- Rheumatoid arthritis
- Skin allergies
7 Major Hemp Seed Benefits
1. Hormones (GLA)
Research in the 1980s observed that hormone-like substances called prostaglandins play a key role in helping the body function smoothly. It was discovered that prostaglandins help smooth muscles contract, control inflammation and body temperature, and are vital to other body functions.
Hemp seed-rich GLA is known to be a necessary building block for some prostaglandins, and researchers have surmised that GLA supplementation is necessary for proper hormone health, which is probably why many women suffering from PMS have been helped by it.
2. Arthritis and Joint Pain
A 6 month study published in the journal of Arthritis and Rheumatism found that consuming the stand alone GLA found in hemp seeds reduced arthritis symptoms by 25% compared to the placebo at only 4%. This along with the fact that hemp seeds have an ideal ratio of omega-3/6 fats along with it’s other minerals help naturally reduce inflammation.
For treatment take 1 tbsp of hemp seed oil daily.
3. Weight Loss
Hemp is known as a natural appetite suppressant and can help you feel full longer and reduce sugar cravings. Some experts recommend that adding 4 tablespoons of the seeds to your breakfast will help curb excess hunger the entire day.
4. Digestive Health
High in insoluble and soluble fiber, hemp seeds provide more than enough bulk to keep your gastrointestinal system regular. Additionally, this healthy mixture of roughage feeds the probiotics in your gut and helps secure a robust immune system.
Hemp seed benefits for skin and hair go a long way at improving dry, red, flaking skin. Mostly used in high-end cosmetic products, hemp oil is oftentimes included in lip balms, lotions and soaps. The oil in the hemp seeds is known to penetrate the inner layers of the skin and promote healthy cell growth; the recipe for smooth, soft skin.
Since hempseed oil is also good for skin disorders such as psoriasis and eczema, it is a good idea to eat at least a couple tablespoons of hemp seed every day to maximize these benefits as well and then create a homemade skin cream combining hemp seed oil, shea butter and essential oils like lavender.
Because of it’s perfect fatty-acid profile of omega-3 fats and GLA, this helps naturally balance inflammation levels and strengthen the immune system.
The British Journal of Cancer reports that the THC in hemp seeds can stop and possibly reverse glioblastoma multiforme (a deadly form of brain cancer). The journal of Breast Cancer Research and Treatment confirmed the THC in hemp seeds improved advanced stage breast cancer. Researchers from the University of Rostock, Germany discovered the same hemp seed benefits for lung cancer.
After evaluating the research consuming hemp seeds could be part of a healthy anti-cancer diet and natural treatment plan.
7. Heart Health
Some of the key ingredients in building a healthy heart include fiber, plant-based protein, healthy fats and eating less sugar. And hemp seeds help in doing all of those things.
I recommend adding 2 tbsp of hemp seeds to a morning smoothie to naturally lower blood pressure, reduce LDL cholesterol, raise HDL cholesterol and improve triglycerides.
Other Hempseed Uses
Hemp is, in fact, one of the most widely utilized and diverse industrial crops in the world. Its fibers are considered the longest and most durable of all natural fibers and it can even be grown without deadly herbicides and pesticides! Some of the more commercial uses include:
· Body care products
· Building materials
· Cleaning products
· Health foods